Friday, July 22, 2011


"Beef Chow Mein" from Sandi Richard's Cooking for the Rushed Getting you through the Summer

How we eat it:  

A little cooking spray (I didn't count it in the points)
I use onion powder...I know...I know...but honestly..I do it all the time and love it!
With snow peas from the garden...instead of all the different ones in the recipe.... (0 points)
With 1/4 cup (dry measure) of brown rice per person (4 points)
With about 100g (weighed when raw) lean steak per person (4 points)
I made two the recipe of sauce per person (2 points)

Weight Watchers Points Plus =  10 points per serving

This stir fry sauce is AMAZING and so simple! 2T brown sugar, 2T soy sauce,4T oyster sauce...  so good!

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